WW 1 point Cheesecake – 1 point per slice and easy to make many flavor variations like Plain Jane, chocolate, strawberry, and butterscotch.įrequently Asked Questions about Using a WW Meal Plan.

WW Easy Apple Crisp – 2 points, serve with vanilla Halo Top ice cream.Copycat Aldi Brownie Batter Hummus – great dip for fruit, 1 point.WW Banana Soufflé – zero points on all WW color plans, Personal Points may vary.Want to include dessert in your meal plan? I say go for it! As someone who is maintaining a 100 pound weight loss, I regularly eat dessert. Remember you have your weekly flex points to use if you are still hungry, as well as all the zero point fruits, vegetables, and lean proteins allowed.

3 cups air-popped popcorn with butter-flavored cooking spray – 0 points.

1 cup baby carrots, 1 cup grape tomatoes, 2 T hummus – 2 points.

2 hard boiled eggs, 2 slices light bread, 2 tsp light mayo – 3 points.

Apples, bananas, strawberries, peaches, plums, grapes, raspberries, strawberries, blue berries – 0 points.

(Try mixing into your coffee, hot or iced.)

1 wedge Laughing cow cheese, 1 apple – 1 point.

Get more low-point WW cheese and cracker ideas here.

Good Thins crackers – 26 pieces, 4 points.

Easy Creamy Cauliflower dip with vegetables – zero points.

Vegetables such as grape tomatoes, baby carrots, celery, and sugar snap peas with WW Ranch Dip – zero points.

1 T peanut butter with celery or apple – 3 points.

WW SnacksĬhoose snacks to keep you full and give you energy for your busy day. Japanese sweet potatoes are one of my favorites. Sweet potatoes make a great WW side dish. Salad with light Ranch dressing – 2 T = 2 points Steamed California mix (broccoli, cauliflower, carrots) – 2 cups, 0 points Tuesday – Taco Soup – 0 points Light or low fat hamburger bun – 2 points Monday – WW Turkey Zucchini Burgers – 0 points Click on each recipe link and scroll to the recipe box to get a link that takes you to the points in the WW app. Feel free to mix and match days to suit your schedule. Here are your Weight Watchers dinners for the week. We recommend making all the salads at once for easy meals this week. Get the full recipe with additional meal prep tips here. This salad is one of my favorite Weight Watchers make ahead meals. Weight Watchers Chicken Cobb Salad – 5 points. WW Zero Point Vegetable Soup – 2 cups, 0 points Ham and Egg Breakfast Cups – 2 points each, eat 3, 6 pointsġ cup strawberries – 0 points WW Program Lunches Breakfast – Yogurt & Nutsĭannon Light and Fit Greek Yogurt, Non-Fat, Flavor of Choice – 2 pointsīanana – 0 points Breakfast – Ham and Egg Meal Prep Cups Keep plans simple by eating two breakfast recipes. Adjust serving sizes to fit your unique needs or add weekly flex points. This meal plan is approximately 23 points per day. Here is a 7 day basic meal plan for WW points to keep you full and satisfied while you drop pounds. Weight Watchers 7 Day Meal Plan for 23 Points This is our Basic 7 day Weight Watchers WW Meal Plan because this is a good plan to follow if you are a Weight Watchers beginner or getting back into WW after some time away from the program.Īll the meals are easy to prepare and there are no unusual ingredients.

Weight Watchers 7 Day Meal Plan & Recipes – Basic FREE Printable.

How to Lose Weight with a 7 Day Low Point Meal Plan.

Frequently Asked Questions about Using a WW Meal Plan.

Sunday – Sheet Pan Shrimp Boil – 9 points.

Saturday – Weight Watchers Salsa Chicken – 0 points.

Friday – 2 Ingredient Dough Pepperoni Pizza – 6 points (2 slices).

Thursday – WW Buffalo Turkey Meatballs – 0 points.

Wednesday – WW Thai Chicken Sheet pan Meal – 6 points.Monday – WW Turkey Zucchini Burgers – 0 points.Weight Watchers 7 Day Meal Plan for 23 Points.From banging burgers to bolognese, these meals are perfect if you’re on a budget. This does what it says on the tin: plenty of yummy plant-based recipes that won’t break the bank. However, fruit and nuts are handy snacks to eat on the go and are the healthiest way to beat mid-morning or afternoon tummy rumbles. We haven’t included fruit and nuts as snack options, as these plans are designed to build up your culinary repertoire and introduce you to new ideas.For inspiration, you may like to check out some of our vegan recipes.Some basic nutritional detail is included with these plans.Every recipe can be downloaded in printable format, and each meal plan has a space at the bottom for your own notes.Over time, planning becomes less important as vegan life becomes as comfortable as anything you’ve ever known. You’ll discover new foods, get into a routine and feel less anxious. Using meal plans is ideal when you’re not clued up about vegan nutrition and have no idea how to read food labels yet.

Meal planning pdf